how to stop snoring tips and adviceDo you wish that you knew how to stop snoring? Are you searching for a solution to your snoring problem? Or perhaps you have a loved one who is keeping you awake at night and you’ve run out of ideas on how to get a good night’s rest without putting additional strain on your marriage.  Well you’ve found the right place.  Here you will find consumer reports on the latest anti-snoring devices, practical tips and advice you can use right now, and a variety of other information to help you stop snoring once and for all.  Just remember you’re not alone!  Millions upon millions of people suffer from this very same issue each and every day.  Despite the fact this issue is often made light of in media and cartoons, snoring is symptomatic of what could potentially be a devastating medical disorder and should be taken very seriously.

Do You Wish You Knew Exactly How To Stop Snoring?

The noise caused by snoring is due to an obstruction somewhere along the airway from your nose to your lungs.  It can be a temporary obstruction due to illness, or it could be occurring around your uvula (the dangling thing in the back of your throat).  Most cases of snoring occur when the tissue in your air way becomes too relaxed and collapses in your sleep.  This causes the vibration we commonly know as snoring.  As you will discover many products address this problem directly by increasing the amount of space in your airway.  The basic idea is that if you have more space in your airway there will be much less vibration in the soft palate and a greater amount of oxygen in your bloodstream.

Just a few of the many factors which are related to and cause snoring include…

  • Sinus Problems
  • Lack Of Exercise, Obesity
  • Obstructive Sleep Apnea
  • Drug and/or Alcohol Abuse
  • Old Age
  • Poor Sleeping Habits
  • Hereditary/Genetic Factors

Men are commonly believed to snore more often than women do.  However, this isn’t always the case women are also known to suffer from the same issue.  Typically as a man ages, and gains weight the snoring problem becomes worse.  Poor sleeping habits may be the cause, but often times there is a true medical issue at hand.  Despite the cause of your snoring, it is a major disturbance for both you and your loved ones.

Treatment Options

There are quite a few options available for those who are attempting to find a solution on how to stop snoring.  A CPAP/BiPAP (Continuous Positive Airway Pressure) is a medical device that works by filling your lungs with pressurized air through a face mask while you sleep to keep your airway open.  This is often used as a treatment for individuals with sleep apnea.

For less severe cases you might want to take advantage of a stop snoring mouthpiece, also known as a stop snoring mouth guard.  These products as well as chin straps both work on the same basic premise.  Chin straps, and mouthpieces push your lower jaw forward tightening the muscles in your airway.

Alternatively, for more severe cases there are a few surgical treatments available that can widen the airway, and reduce snoring.  Surgery has many risks one should be aware of but it as seen as some as a more permanent solution .
One example of a anti-snoring device

Before you and your physician decide that surgery is your only option to stop snoring at night, there are a variety of natural and practical methods you can utilize before resorting to going under the knife.

It’s easier said than done, but losing weight is perhaps once of the most effective solutions to the problem.  The less fatty tissue you have around your neck area the less you are likely to snore.

Take a moment to clear your nasal passages, especially if you are suffering from sinus problems.  Nasal irrigation can be very effective at helping to ease the flow of air.  You can find various nasal irrigation products for sale, most of them contain a saline solution which works very well to cleanse the mucus from your nose.

A good quality humidifier can help ease your nightly snoring by increasing the humidity in the room.  Dry air can be especially irritating to the tissue in your nose and air passage.

Exercise the muscles in your throat.  Exercise is not just good for your arm and leg muscles.  It’s also very effective at combating many health related problems.  No you don’t have to lift weights, but there are a variety of exercises many of which are used by vocalists that will help strengthen your soft tissue and help you finally answer the question of how to stop snoring.