Yes, I’m talking about you.  Don’t be alarmed if you’re like most of us you either snore or live with a snorer.  Take comfort in the fact that you’re not alone and there is something you can do about it.

Snoring affects different people differently, with some able to tolerate it better than others.

However, no matter how well you are able to manage dealing with snoring, the fact remains that it will grate on you no matter what. It may just be a little irritation, but that’s an irritation nonetheless and you’ll still wish that there was a better way to deal it.

Unfortunately, for a lot of people snoring is next to impossible to avoid due to preexisting medical conditions. Be it family members, friends, or partners, it takes its toll on the mental sanity of others. While learning to stop your snoring may look like a simple means of regaining ones sanity, it points out just how much people are affected by the kind of sleep they get at night.  If you’re loved one is suffering and you aren’t sure how to broach the subject, we’ve covered this topic extensively over here.

Why stop snoring?

When you snore, it’s not just you affected by the act. Depending on how loud you are, it has an effect on anyone who can hear it. While a lot of people may have found a way to deal with it and fall asleep despite

On a red-eye flight across the ocean?  Don't keep the whole plane up with your snoring!

On a red-eye flight across the ocean? Don’t keep the whole plane up with your snoring!

the acoustic assault, many are still suffering from snoring partners, roommates, and family members. Flying on a red eye flight over night can be fraught with anxiety if you fear in that in your sleep you’ll keep the entire plane awake.

Why not avoid this embarrassment all together?  In fact, it’s not so unusual to hear snoring as a reason why relationships have fallen apart. If you’re still deciding whether or not you should learn to stop snoring, consider the following reasons:

For yourself. You may not feel how it is to be annoyed by your snoring but it still affects you and your health. When you snore, you aren’t breathing properly. And when you’re not breathing properly, you’re depriving your body of the oxygen it needs to function properly.

And when your body isn’t in its best condition, it lowers your productivity during the day and makes you susceptible to illnesses since your immune system isn’t at its best as well.

Sleep is time for the body to heal itself but it can’t do that because snoring can disrupt the process. More than just getting enough hours, you should be getting quality sleep in order to make the most out of the time you’re in bed.

Snoring may get in the way of that because it may cause you to wake up from time to time as an automatic response from the body when it detects blockage in the airways. You should also learn to stop storing because it may be a symptom of an underlying condition like sleep apnea where your breathing stops for a few seconds or minutes.

For others. Learning to stop your snoring for the benefit of others is a good idea because no one likes being sleep-deprived. In the same way that you should learn to stop your snoring so you can sleep better, the same is true for others.

By learning to stop snoring, your partner, roommate, or family members will be able to sleep in peace, dozing off when they want to since your snoring won’t get in the way of the quiet they require to reach slumber.

They’ll be productive and happy during the day and they won’t dread spending the night with you because your snoring won’t be there to get in the way of their sleep.

Big Changes Come From Small Steps

Maybe you won’t find the perfect solution over night.  Perhaps, you’ll read this article and hesitate to act at all out of fear of embarrassment or simply believing that this symptom is entirely unimportant.  Awareness if the first step, and if you’ve made it this far you’re already half way there.

There are many things in life we can not change.  We can not change our parents, our place of birth, our height, our past, etc..  Fortunately, snoring is treatable in 100% of cases unlike other health related ailments which have no cure, no resolution.

If you are ready to take a small step for a big change, we recommend you give a mouth piece such as Vital Sleep a shot to see if it helps you.  We’ve tested this item and have been more than pleased with the results.  Otherwise, you can try a variety of home remedies that might help you in the more immediate future.